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Amm Panna

recipe

Aam Panna, Green Mango Drink, Summer Refreshment, Indian Beverage

Ingredients:

  • 2 medium-sized raw mangoes
  • 1 cup sugar (adjust to taste)
  • 1/2 tsp roasted cumin powder
  • 1/4 tsp black salt
  • 1/4 tsp salt
  • 4 cups water
  • Mint leaves (for garnish)

Instructions:

  1. Boil the raw mangoes in water until soft (about 15-20 minutes).
  2. Once cooled, peel the mangoes and blend them into a smooth puree.
  3. In a bowl, mix the mango puree with sugar, roasted cumin powder, black salt, and regular salt.
  4. Add 4 cups of water and stir well.
  5. Taste and adjust sweetness if needed.
  6. Serve chilled, garnished with mint leaves.

Green Mango Drink Recipe for Summer Refreshment​

Aam Panna, a traditional Indian drink made from raw green mangoes, is the perfect solution to beat the scorching summer heat. Known for its tangy and sweet flavors, Aam Panna is not only delicious but also packed with health benefits. It is rich in vitamin C, antioxidants, and electrolytes, making it a refreshing and revitalizing drink. In this blog, we’ll explore how to make the perfect Aam Panna at home, along with the benefits it offers, and answer some frequently asked questions about this summer delight.

Aam Panna is a green mango drink that originated in India, made from boiled or roasted raw mangoes, mixed with sugar, salt, and spices. It is a refreshing beverage that helps cool the body, improve digestion, and prevent dehydration during hot summers. The drink is often spiced with roasted cumin powder, black salt, and mint leaves, giving it a unique and refreshing flavor profile.

Health Benefits of Aam Panna​

  • Hydration: Aam Panna is an excellent source of hydration, helping to prevent heatstroke by cooling the body naturally.

  • Boosts Immunity: Green mangoes are high in vitamin C, which strengthens the immune system and protects the body from infections.

  • Aids Digestion: The black salt and cumin used in Aam Panna are known to promote healthy digestion and prevent indigestion or bloating.

  • Rich in Antioxidants: The antioxidants in raw mangoes help fight free radicals, reducing oxidative stress and keeping the skin glowing.

  • Electrolyte Balance: Aam Panna is rich in essential electrolytes like potassium and magnesium, which are crucial to maintaining the body’s fluid balance.

Pro Tips for the Perfect Aam Panna​​​

  • Adjust sweetness based on the tartness of the raw mangoes. You can also use jaggery for a healthier alternative to sugar.

  • Roasting the mangoes enhances the smoky flavor, giving your Aam Panna a unique twist.

  • Add mint leaves while blending for a minty flavor that complements the tanginess of the mango.

  • Store the Aam Panna concentrate in the refrigerator for up to a week. When ready to serve, simply dilute it with cold water.