Let's start with Indian Recipe
( Sattvic )
Fresh Food and Vegetables whole Food ( Unprocessed unrefined ) Juicy ( Water-Rich ) Freshly Cooked Lightly seasoned Living food with Life Energy
( Rajasic )
Too Biter, Too Sour, Too salty pungent Dry and Hot Excess Flavoring Of spices
( Tamasic )
Stale Cooked after 3 hours rotten ( meat & sea Food ) Foul Liquor
.Tamasic food is a dead food when we eat a dead Food the same death is transferred to our Body in the form of Disease.


Samosa Recipe
Ingredients:
- 2 cups all-purpose flour
- 4 tbsp oil (for dough)
- ½ tsp carom seeds (Ajwain)
- Salt to taste
- Water (for kneading)
- 4 medium-sized boiled potatoes
- 1 cup green peas (optional)
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tsp red chili powder
- 1 tsp amchur (dry mango powder)
- 1 tsp ginger (grated)
- Oil for frying
Instructions:
For the Dough:
- Mix flour and spices: In a bowl, add flour, salt, carom seeds, and 4 tbsp of oil.
- Knead dough: Gradually add water and knead into a firm dough. Cover and set aside for 30 minutes.
For the Filling:
- Mash the potatoes: Peel and mash the boiled potatoes in a bowl.
- Prepare the spices: Heat oil in a pan, add cumin seeds, then add green peas, ginger, coriander powder, garam masala, red chili powder, and amchur.
- Mix with potatoes: Add the mashed potatoes to the spices, mix well, and cook for 2 minutes. Let the filling cool.
For the Samosa:
- Roll the dough: Divide the dough into equal balls, roll each ball into a small circle, and cut it in half.
- Shape the samosa: Take one half, fold it into a cone shape, and seal the edges with water.
- Fill the cone: Add the potato filling into the cone, then seal the top.
- Fry: Heat oil in a deep pan and fry the samosas on medium heat until golden brown.
Serve: Enjoy hot samosas with tamarind or mint chutney!
Ingredients:
Fresh Coriander – 1 cup (chopped)
Fresh Mint Leaves – 1/2 cup (optional)
Green Chilies – 2-3 (adjust to taste)
Lemon Juice – 1 tbsp
Ginger – 1 inch piece
Cumin Powder – 1/2 tsp
Salt – to taste
Water – as needed
Instructions:
Wash and prepare ingredients: Clean the coriander, mint leaves, and green chilies.
Grind everything: In a blender, add coriander, mint, green chilies, ginger, cumin powder, and salt.
Add lemon juice: Squeeze lemon juice into the blender.
Blend: Add a little water and blend until smooth.
Adjust consistency: Add more water if needed to get the desired consistency.
Taste and adjust seasoning: Adjust salt or lemon juice as per your taste.
Serve fresh: Serve with hot samosas.